Dialectic Behavior Therapy Workshops
Goal is to acquire healthy coping tools and build a support network
Workshop Covers:
- Mindfulness
- Emotion Regulation
- Interpersonal Effectiveness
- Distress Tolerance
Workshop Info:
- 6 week workshops
- Multiple skills learned each week
- Psycho-educational and processed oriented sessions
- Adults and Adolescent workshops
- Assessment and registration required
Workshops starting every month!
To be added to the wait list or for more questions please fill out the form below.