Our Services

Consultation Services

A comfortable first step toward understanding your needs and exploring how therapy may help.

Individual Therapy

Personalized support to help you navigate challenges, build insight, and create meaningful change.

In-person and virtual sessions available.

Family Therapy

Helping families reconnect, communicate, and grow.

Concierge Services

More access. More flexibility. Personalized support.

Specialized Area of Care

Eating Disorder

As a Certified Eating Disorders Specialist, I have specialized training and experience supporting individuals navigating eating disorders, body image concerns and the emotional experiences that often accompany them.

Trauma

I have extensive experience working with individuals who have experienced trauma and helping clients develop greater understanding, safety, coping skills, and resilience.

Addiction and Substance Use

I have experience supporting individuals navigating substance use and addiction, with an approach that emphasizes understanding, accountability, strengths, and sustainable change.

Mood Disorders

I work with individuals experiencing depression, anxiety, and other mood-related concerns, providing support focused on understanding patterns, developing practical coping strategies, and creating meaningful change.

Theraputic Approach

Dialectic Behavioral Therapy

Focuses on building practical skills to manage intense emotions, navigate relationships, tolerate distress, and respond to challenging situations in healthier ways.

Cognitive Behavior Therapy

Helps you explore the connection between your thoughts, feelings, and behaviors while developing practical strategies to shift patterns that may be getting in the way of your well-being.

Solution-Focused

Identifying practical tools and meaningful steps toward the changes you want to make.

Holistic

Looking at the whole person and the experiences that shape their emotional well-being.

Strength-Based

Recognizing your existing strengths, resilience, and ability to grow.

Collaborative

Working together to understand your needs, goals, and the direction of your therapeutic journey.